The author's light-hearted style brings you seriously good Smart-Carb™ recipes to celebrate Thanksgiving, Christmas and the New Year!

The holidays can be tough on weight gain but you won't feel deprived with these easy recipes to keep you Counting Carbs while you are enjoying holiday treats!

Plus, Meet Sassy Stepper... Your New "Move More Motivator!™" Jan with a little help from her friends, Debra Hartman and Cherié Davidson, created Sassy Stepper™ in an attempt to communicate that we can have FUN in adapting a healthy lifestyle. The pay-off is not only grins and giggles but the gift of LIFE and WELLNESS while minimizing and sometimes even eliminating disease!

Sassy Says..."Come step with me thru the holidays with Smart-Carbs™, Smart-Calories, Smart-Fats and Smart-Steps™!" Expand your healthy lifestyle to "Wellness" with great recipes and "Pedometer Stepping"... Let Sassy show you how!